fyoga

Major depression is the most common mental condition in the United States. Last year, more than 16.2 million people who reported at least one major depressive episode could suffer from major depression. Symptoms of depressed mood include at least four other symptoms reflecting functional changes such...

Power Yoga is a popular form of yoga that leads its style from Vinyasa style yoga. Most of power yoga is modeled on Ashtanga style exercises that were popular in the mid 1990's. It is a practice to help people achieve the highest of their health and respect. Power yoga's asanas emphasizes self discipline...

To exhale completely, you need to use the abdominal muscle near the end of expiration. Try it: straight up and inhale; please do not move your chest and shoulders. The feeling of the effort you feel represents the active contraction of the diaphragm muscles. Spit out completely now. Please pay attention...

Bikram Yoga is considered to be suitable for beginners seeking optimum health condition and weight loss / management. This intense yoga includes 26 sequential postures and 2 breathing exercises, realizing the ultimate mental and physical agreement and relaxation. For beginners of Bikram Yoga, there...

As if the crown of Lara Duta was not already heavy already, like the Miss India, Miss Universe, Bollywood star, she releases the latest Health fitness DVD and adds another feather did. After Shilpa Shetty and Bipasha Basu, does she just follow Bollywood's new career improvement trend? No, she says....

Bikram Yoga  is essentially a very intense form of yoga. Most of us relate this particular form of yoga to rapid weight loss, but enthusiastic opinion of Bikram Yogis is different. They regard the shape of this yoga as a form of preventive campaign useful for the prevention of illness and provide...

People who feel irritated by delicate Pranayama customs and its slower effects, Kapalahti is the one stop solution for you.Kapalabhati is a Sanskrit word, Kapala means skull and bhati means to shine. This dynamic purification movement has remarkable advantages like recent bathing of the disinfected...